A blog empowering women to be the most authentic and bada$$ versions of themselves.

Category: Mental Health

  • On Happiness as an Act of Rebellion

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    There is much literature out there on how to find, create, or manifest happiness in our lives. However, I would like to propose an alternate way of pursuing happiness — and I call it happiness as an act of rebellion. Per this point of view, I encourage us to tap into the feisty, resilient, and […]

  • On Breaking Generational Patterns

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    As we embark into a new year and creating new goals, I believe that one other important task each of us can also adopt is identifying and committing to breaking at least one generational pattern that no longer serves us. This is deep, reflective, difficult work, but it also is so rewarding and can pave […]

  • On Being a “Non-Competitor” & “Non-Influencer”

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    We currently live in a culture with a lot of focus on being bigger, faster, stronger, achieving, succeeding, accomplishing, and generally just getting after more, and more, and more! And we also live in an influencer society, where there’s a lot of value attached to having a platform and having a voice that reaches as […]

  • On Post-Partum Depression

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    I’ve always wanted to make a written record of my episode with post-partum depression (a) in case it helps even just one other person who experienced or is experiencing it and (b) as a reminder of how lucky I am to not battle with depression under ordinary circumstances. First, I’d like to say to all […]